The Health Benefits of Meditation

No matter what led you here to this article it doesn't really matter as long as you are here to seek upliftment be it through healing, peace of mind, discipline of the mind, or in search of mental powers, grounding skills, or spirituality through meditation. You have come to the right place. Pull up a seat and enjoy your view of this information that will develop a form of mental training in any of the five areas listed below.

Meditation is a logical, systematic process of focusing, calming and understanding the movement of the mind to take control of the internal process, to enhance ones overall development in several areas. The beginning process of meditation has to do with concentration and contemplation of ones mind.

Some will choose to focus on the breath, or a mantra such as OM, RAM or HUM; maybe you might choose a visual focus such as a tree or a void of pitch blackness. Whatever it is put your mind to focus on just that without any other interactions or reactions to other things. Like a ringing phone or people talking. Choose a quiet time to mediate. Keep your mind on what you chose to focus on; for as long as you can hold the image, sound or breathing process, etc. Choose one focus per meditational time.

Make it a routine to practice the skill of meditating. Pick a quiet place, away from the hustle and bustle of the day. Can you do that for up to 20 minutes a day? If so it will help calm your nerves and you will develop a skill of being calmer and more relaxed during the day instead of strained from stress or other factors.

Meditation is an art to enhance your life if practiced over time as a form of discipline and for ultimate clarity and awareness into the components of the self. Meditation is another name of Spirituality or Spiritual Powers. The goal of the path is purification and purity as the essential metaphor of practice: purity of mind, heart, and body. Use for grounding and centering of the self for stability. Start out by clearing your mind of the days clutter; even if it is repeating your name over and over. That too can lead you on the proper path.

If you suffer from an illness, or are afraid of something; maybe you want spiritual enlightenment, or you need a sense of being grounded, or you are interested in the mental discipline of the practice.

Take control of your life for enhanced wellbeing and understanding/ clarity of matters as you walk a grounded, solidified life with less stress and more of a peaceful tranquility feeling in your day; with these five tips for meditating that covers all areas of concern.

1.) ILLNESS
If you are suffering from any form of illness you have come to the right place; the meditation advice for helping relieve the condition through meditation. There are several different beneficial ways to eliminate some of the discomfort and actually speed up healing abilities through the daily practice of meditation. Sit in a quiet place and get in a relaxed position. Clear your mind of any outside interferences. Now focus on the top of your head. There is a straight wide shot of light in a beam coming down from the sky and hitting on the top of your head; rushing through your whole body. This white light is an energy power from God. Starts from the top of your head and works its way thorough your body to heal you. This is your connection like a phone to God.

The next one is cleaning out the toxics. The color of dirty illness is brown and all of the unhealthy liquid energy is going to drain down from the crown of your head making its way down through your body; collecting all the toxic pollutants that are in your body and running out from your finger tips and toes as it makes its way down and out of your body. Into the ground the brown toxic energy liquid will dissolve once it leaves your body and hit's the ground.

Mind over matter creates a freedom of illnesses and toxic material that plagues at your inner being; that reflects outward illnesses and distress into your daily life. You have cleansed your inner being. Practice this form of meditation every day while you are suffering from any form of illness. The mental powers behind the meditation have been known to speed up healings and even miraculously been known to cure disorders. Have faith and believe in what you are doing and you will help yourself in the healing process.

2.) FEAR OR DANGER
If you are distressed over a situation and are experiencing in type of fear then use this meditation as a form of protection around your energy field (aura). Imagine a white light that surrounds your whole being. In circle yourself with it. Make it sort of like you are in an egg of white light that is protecting you. You can meditate on this light on any object or person you are worried about; cars, a house, person/people, etc. Just surround them or the object with white light to protect it from harm. If you are fearful then protect yourself daily with this white light. Put it up around your home and car as well. Use this white light for safety reasons.

3.) SPIRITUAL MEDIATION
Meditation has been used as a spiritual tool in all types of religious ceremonies; such as reflecting on the message within the scripture, etc. Even monks and druids along with many others have gained spiritual insight through this form of meditation in contemplation. Furthermore, communion meditation is a vital part of many religions
Some religions incorporate motion with meditation, like bowing down in unison or by using beads. Communion meditation is associated with Christianity and the ritual of communion. Use any form of spiritual meditation to uplift you as you contemplate on what it is that interests you.

4.) CENTERING & GROUNDING THE SELF
For stability, this technique is used to bring about a grounded and centered self. Begin by visualizing a bright light coming straight down from above your head and into the crown of your head; let the light fill your whole being. Relax and concentrate on the light that comes from above and enters your body needs to be your total focus. It is a connection to God and helps achieve a sense of groundedness and centers the self.

5.) MENTAL DISCIPLINE
This form of meditation is used to develop mental discipline; over the concentration and image clarity; the process and the development of a disciplined form of concentration during the state of meditation. Focus on a method of meditation will enhance a higher level of consciousness; by the connection with the subconsciousness, unconsciousness and the infra-consciousness by practicing the discipline of meditation. All areas of mediation can bring on a disciplined mind that will enhance all areas of perception.

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